Get a realistic daily plan based on your energy, focus, and time — with built-in breaks and dopamine rewards. No pressure. No guilt.
Most productivity tools expect you to be a robot.
But ADHD brains work differently — and that's not a flaw. It's a different operating system.
This tool was built specifically for that brain.
It helps you plan your day around your energy, not against it.
It breaks up tasks, adds buffer time, and includes dopamine-safe rewards.
List what you want to do today
We adjust based on how you're feeling
Includes breaks, rewards, and flexibility
No sign-up. No pressure. Just a friendly, realistic plan that works with your brain.
Create a realistic schedule that works with your brain, not against it.
Your personalized schedule will appear here...
"I'm not a coach. I'm just a person with ADHD who got tired of traditional planners that made me feel worse instead of better. This is the tool I wish I had 5 years ago."
"This is the only planner I've actually stuck to all week."
"My ADHD brain finally feels seen."
"Breaks + dopamine hits = magic."
Get a personalized schedule + bonus dopamine tip, every day. Join 100+ neurodivergent minds.
Join 100+ ADHD minds who get a custom plan + dopamine reward daily.